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Ways to Ensure that You Maintain Good Dental Hygiene


Ensuring that your teeth are properly taken care of is one of the most important things that you can do to your oral hygiene and health. Oral hygiene should be taken care of as  any system of body health. One can ensure a good health for his or her teeth by cleaning them regularly. This can be done by brushing the teeth regularly using the recommended tooth paste by dentists, removing food and plaque from one's teeth immediately after eating so as to avoid the plaque from decaying in the teeth and also by cleaning one's mouth by holding clean water in the back of the mouth as it would be recommended by the dentists at drbainer.com. This helps to remove the germs and bacteria that are stuck in the teeth. One can also maintain a good oral hygiene by regularly visiting a professional dentist for check-ups.


Under brushing, one should also use the right brushing technique. One should not brush his teeth quickly. You should take time when brushing to ensure that every dirt is taken care of. It is recommended that one should take at least four to five minutes when brushing the teeth. One should also use a brush at about a  forty-five-degree angle to the gums and use short back and forth strokes across the sides and the tops of the teeth. A brush should also be held vertically so as to make it easier for the removal of plaques that might have accumulated in the teeth. When brushing the teeth, you should also make sure that you use the right tooth brush which has bristles that are able to reach all the crevices and holes in your molars where the food might hide after hiding. After brushing it is also recommended not to cover the toothbrush as it may result to bacteria being introduced in your mouth. Instead you should clean your brush by rinsing it with properly and then allowing it to dry properly. Dentists also warn not to share toothbrushes with others. It is also necessary to make sure that you change your toothbrush after about every three to four months.  Check this website to know more!


Poor dental hygiene may result into various serious problems. One of these is tooth decay which mostly results from eating sugary foods. Tooth decay leads to loss of teeth. A poor oral hygiene also leads to gum diseases due to build-up of germs and bacteria which result when food decays in the teeth. Gum diseases causes a bad mouth smell. Some of gum diseases that result due to poor dental hygiene include gingivitis, dental calculus, gingival diseases  and periodontitis. A good dental hygiene helps to prevent some of the above gum diseases and also helps to avoid repair and replacement of defective teeth because the teeth will always be in the right condition. To know more about the advantages of seeing the dentist regularly, visit http://www.mahalo.com/dental-cleaning/.